Services for Your Healing Journey
Whether you're struggling with anxiety, relationship challenges, spiritual concerns, or trauma, you don't have to stay stuck in survival mode. Peace and contentment are possible with the right skills and support in a safe place where you can grow and heal.
Anxiety Therapy
Feeling anxious and overwhelmed can start to feel like your normal — you were not created to live that way. Together we build the coping skills most people were never given, so worry stops running your day.
- Reduce chronic worry, racing thoughts, and emotional tension
- Understand what keeps your mind on high alert
- Build practical coping skills you can use between sessions
- Feel more calm, grounded, and in control of your day-to-day life
Depression & Burnout
Compassionate therapy for depression that shows up as exhaustion, numbness, or feeling disconnected from the life in front of you.
- Address emotional exhaustion, low motivation, and disconnection
- Explore underlying patterns driving depression and burnout
- Rebuild energy, purpose, and emotional connection
- Develop sustainable routines that support long-term wellness
Trauma Counseling & EMDR
Trauma can follow you long after the hurt itself has passed. In my safe, cozy space in Gahanna — or by virtual session — this is something we can work through together, so you can grow and heal.
- I am trained in and offer EMDR therapy
- I also draw on Internal Family Systems (IFS)
- I work with trauma symptoms, including PTSD
- You were created to overcome — and not just a little, but abundantly
Self-Worth, Boundaries & Confidence
For those who appear confident but struggle internally with self-doubt, people-pleasing, and difficulty setting boundaries.
- Identify and challenge negative self-beliefs and critical inner voice
- Build authentic self-acceptance and self-compassion
- Develop assertiveness and boundary-setting skills
- Create sustainable practices for maintaining healthy self-esteem
Therapy for Life Transitions
Support for navigating major life changes including divorce and other significant transitions. Therapy that helps you process current concerns while building on your strengths.
- Divorce and separation support
- Finding your footing after a change at home or in your family role
- Adjusting after a move, a job change, or a loss
- Life stage adjustments
Work Stress & Burnout
When work has you running on empty, survival mode can start to feel like the only way to live. Most people were never given the coping strategies they needed — we can build yours together.
- Together we practice skills for managing life's stressors
- We work on boundaries — and the confidence to keep them
- Peace and contentment is very possible with the right skills and support
- You deserve to find out what is stopping you from enjoying life
Navigating Relational Stressors
Relationships can be hard, especially when stressors weigh us down and leave us feeling even more defeated. Whatever your experience has been, you can find a safe place here to heal and grow as we navigate it together.
- Work through relationship struggles in one-on-one sessions
- Together we explore the thought and behavior patterns that keep you feeling stuck
- It is my belief that this work brings more peace — within yourself and your relationships
- Support through life transitions and life's difficult seasons
Individual Therapy
A space where you don't have to hold it all together. One-on-one therapeutic support tailored to your unique needs and goals.
- Personalized treatment plan tailored to your specific needs
- Safe, confidential space for open exploration and healing
- Evidence-based therapeutic approaches and techniques
- Ongoing support for lasting personal growth and change
Virtual Therapy Sessions
Convenient online therapy sessions from the comfort of your home. Same quality care with flexible scheduling and secure, confidential video sessions.
- Convenient therapy sessions from the comfort of your home
- Flexible scheduling to fit your busy lifestyle
- Secure, confidential video sessions with same quality care
- Accessible mental health support wherever you are
Ready to Find Freedom and Joy?
I invite you on a journey in a safe place where you can grow and heal and become the person who not only can manage life's stressors, but learns to become content and happy. You deserve to find out what is stopping you from enjoying life and experiencing freedom.